SLEEPLESS IN _________?
No fun is it? I know the feeling and I’ve found the answer and sharing it with you Your health is of utmost importance. Sleep is a major player in your good heath. It builds your immunity and these days we need that in peak shape Take 1 tablespoon of your favourite carrier/massage oil (coconut, avocado, shea butter, argan). Place into a small cup or dish. To this oil add 6 drops of Lavender and 3 drops of frankincense or cedar wood or vetiver essential oil Dip your fingers into the blend and gently rub the bottom of your feet with this. As you rub, be sure to massage each toe (perhaps you recall the children’s story of ‘this little...