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SKUNK SPRAY Thought I’d share this with you today in order to make your summer more enjoyable   Those cute little black and white critters waddling across your lawn can also hide under your car or SURPRISE you as you step out of your car after an enjoyable evening out.   Yes I’m into aromatherapy but no thanks, that eau de peppi la pew is not one I appreciate.   I discovered that a handy spray bottle used daily does an amazing job of keeping those cute critters away   I bought a spray 12-16 ounce spray bottle at my fav dollar store. You may have to shop your number one health food store for a 15 ml bottle of...

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SLEEPLESS IN _________?

No fun is it?  I know the feeling and I’ve found the answer and sharing it with you Your health is of utmost importance.  Sleep is a major player in your good heath. It builds your immunity and these days we need that in peak shape Take 1 tablespoon of your favourite carrier/massage oil (coconut, avocado, shea butter, argan). Place into a small cup or dish. To this oil add 6 drops of Lavender and 3 drops of frankincense or cedar wood or vetiver essential oil Dip your fingers into the blend and gently rub the bottom of your feet with this. As you rub, be sure to massage each toe (perhaps you recall the children’s story of ‘this little...

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